Adult life can feel full of expectations from other people. 

 

Work, home life and social pressures can often feel overwhelming, especially when you have anxiety.

If left to it's own devices, excess anxiety can lead to low mood, low self-esteem and a feeling of exhaustion.

 

Counselling offers you a space with no expectations and no judgment.  A supportive place to confide, explore how you feel and get you back on track again.

If you would like to find out more about counselling sesisons with me, please fill out the contact form below to book a consultation, or give me a call.

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