Laura Mole
A guide to helping your child with a panic attack as it's happening.
If your child or teenager has regular panic attacks, you will know how debilitating and scary they can be, not just for them but for you....
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Laura Mole
- Oct 28, 2020
- 4 min
How To Be Kinder To Yourself
One of the biggest empathy lessons I had in my years of training was learning to have empathy with myself...
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Laura Mole
- Oct 2, 2020
- 4 min
4 Ways Journaling Helps Your Mental Health – And how to do it.
Get yourself to a fancy stationery shop and pick out a really nice notebook and pen, just for your journal
101 views0 comments
Laura Mole
- Jun 23, 2020
- 4 min
Back to School Post Lockdown - 8 Tips to Help Your Anxious Teenager
Things have been very intense the last few months, especially if you've been home schooling and somehow having to work from home too (how...
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Laura Mole
- Mar 28, 2020
- 1 min
Coronavirus Anxiety Toolkit
Yep, it's a worrying time, and yes, there is reason, but if your anxiety is using this opportunity to make you feel even worse...
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Laura Mole
- Jan 30, 2020
- 3 min
Why doesn't my counsellor answer my questions?
This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask...
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Laura Mole
- Jan 23, 2020
- 3 min
Why does my counsellor stay silent?
This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask about
66 views0 comments
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