Laura MoleOct 20, 20222 minA guide to helping your child with a panic attack as it's happening.If your child or teenager has regular panic attacks, you will know how debilitating and scary they can be, not just for them but for you....
Laura MoleOct 28, 20204 min How To Be Kinder To YourselfOne of the biggest empathy lessons I had in my years of training was learning to have empathy with myself...
Laura MoleOct 2, 20204 min4 Ways Journaling Helps Your Mental Health – And how to do it.Get yourself to a fancy stationery shop and pick out a really nice notebook and pen, just for your journal
Laura MoleJun 23, 20204 minBack to School Post Lockdown - 8 Tips to Help Your Anxious TeenagerThings have been very intense the last few months, especially if you've been home schooling and somehow having to work from home too (how...
Laura MoleMar 28, 20201 minCoronavirus Anxiety ToolkitYep, it's a worrying time, and yes, there is reason, but if your anxiety is using this opportunity to make you feel even worse...
Laura MoleJan 30, 20203 minWhy doesn't my counsellor answer my questions?This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask...
Laura MoleJan 23, 20203 minWhy does my counsellor stay silent?This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask about