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Laura Mole
Oct 20, 20222 min read
A guide to helping your child with a panic attack as it's happening.
If your child or teenager has regular panic attacks, you will know how debilitating and scary they can be, not just for them but for you....
15 views0 comments

Laura Mole
Oct 28, 20204 min read
How To Be Kinder To Yourself
One of the biggest empathy lessons I had in my years of training was learning to have empathy with myself...
25 views0 comments


Laura Mole
Oct 2, 20204 min read
4 Ways Journaling Helps Your Mental Health – And how to do it.
Get yourself to a fancy stationery shop and pick out a really nice notebook and pen, just for your journal
105 views0 comments


Laura Mole
Jun 23, 20204 min read
Back to School Post Lockdown - 8 Tips to Help Your Anxious Teenager
Things have been very intense the last few months, especially if you've been home schooling and somehow having to work from home too (how...
16 views0 comments


Laura Mole
Mar 28, 20201 min read
Coronavirus Anxiety Toolkit
Yep, it's a worrying time, and yes, there is reason, but if your anxiety is using this opportunity to make you feel even worse...
76 views0 comments


Laura Mole
Jan 30, 20203 min read
Why doesn't my counsellor answer my questions?
This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask...
37 views0 comments


Laura Mole
Jan 23, 20203 min read
Why does my counsellor stay silent?
This series will be addressing some weird and wonderful things your counsellor does that might seem strange but you didn’t want to ask about
119 views0 comments
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